We are all made up of energy. Our universe is made up of this same stuff—every table, flower, cute dog, fork, bean bag, all of it is made of energy. How much time do you spend every day thinking about the energy inside of you? Are you tired and frustrated or serene and calm? Have you thought that these moods might be directly related to your energy level?

It all comes down to mindfulness which Jon Kabat-Zinn defines as "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally."  It's about being aware and being present without judging yourself. It's a quiet, focused, yet energetic way of being in the present moment. And it all starts with understanding your own energy and where you get it from.

So, why is this important? Well, are happiness and positive relationships important to you? Heck yeah! Mindfulness is an excellent way to experience more happiness in every moment and when you are happier, your relationships with everyone improve especially those with friends and family.

Coming to this space soon will be an online mindfulness program called Be The Dolphin that will help you improve your life and create more happiness. (THE BOOK IS COMING OUT 2/26/17 so watch for announcements on this!) Please check back here for updates. I did write a blogpost about Dancing with Mindfulness to get you started or you can watch the video below to find out more.

How to Be the Dolphin...