I am so excited to announce that I have been chosen by Warwick's Books in La Jolla, CA for a Local Author Event on Sunday, May 28 from 12-2pm. My book, "Be the Dolphin: How to Live a Heart-Centered Life" will be available for purchase and I will be signing copies for your pleasure. Please come out and see me. Support your local bookstores as well. Warwick's has been around forever and we want it to be around for a long, long time to come. They do a great job of supporting authors with their events & their loyal customers.
Here is my press release about the event...
Reclaim the Mindful Energy You Thought You Lost
San Diego Author Melinda McDonald Pajak Signs Copies of Her New Book “Be the Dolphin: How to Live a Heart-Centered Life”
When: Noon to 2 p.m., Sunday, May 28
Where: Warwick’s, 7812 Girard Ave., La Jolla
When: Melinda McDonald Pajak’s husband was diagnosed with cancer 14 years ago, at the same time the couple was caring for their newborn son, it set in motion her journey to finding peace and emotional respite for herself and her family despite trying times.
A former psychology major at UCLA, and a former Fortune 500 company trainer, Pajak is long interested in mindfulness and helping others finding the path to a more balanced life. The result is the new book “Be the Dolphin: How to Live a Heart-Centered Life,” wherein Pajak explores the true importance of energy awareness and management.
Using the metaphor of three energy types – those of the shark, carp and dolphin – the book demonstrates through stories, practical exercises and examples how to manage your energy to improve relationships, opening the reader to a path of flow, joy and playfulness that most have us strayed from, but can now be reclaimed.